ACHIEVING A BALANCED DIET

INTRODUCE THE IMPORTANCE OF A BALANCED DIET FOR OVERALL WELL-BEING.

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EXPLAIN THE ROLE OF MACRONUTRIENTS IN PROVIDING ENERGY AND BUILDING BLOCKS FOR THE BODY.

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HIGHLIGHT PROTEIN-RICH FOODS AND THEIR IMPORTANCE IN MUSCLE DEVELOPMENT AND REPAIR.

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DISCUSS THE SIGNIFICANCE OF CARBOHYDRATES AS THE BODY'S PRIMARY ENERGY SOURCE

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EXPLAIN THE ROLE OF HEALTHY FATS IN BRAIN FUNCTION AND OVERALL HEALTH.

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·EXPLORE THE IMPORTANCE OF VITAMINS AND MINERALS FOR VARIOUS BODILY FUNCTIONS

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EMPHASIZE THE BENEFITS OF A COLORFUL ARRAY OF VEGETABLES.

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HIGHLIGHT THE NUTRITIONAL VALUE OF FRUITS AND THEIR ROLE IN A BALANCED DIET.

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STRESS THE IMPORTANCE OF STAYING HYDRATED FOR OVERALL HEALTH.

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